Sage is a member of the mint family and is a great herb to add during cooking and is particularly popular in Mediterranean cuisine for its earthy taste.
Being a member of the mint family, this herb has an earthy but sweet flavour which makes it a fantastic addition to dishes like stews, pasta and an array of meat dishes.
Sage tea may benefit your health by providing antioxidants, reducing inflammation, and easing menopause symptoms like hot flashes. It is also linked to improvements in brain function, blood sugar control, and heart health, while soothing sore throats and supporting skin and oral health.
You can make sage tea for menopause by steeping either fresh or dried sage leaves in hot water. It's a simple, soothing herbal remedy that some find helpful for managing menopausal symptoms.
Basic sage tea recipe
Ingredients:
- 1 cup of water
- 1 tablespoon of fresh sage leaves or 1 teaspoon of dried sage
- Optional additions: honey, lemon, or cinnamon for flavor
Instructions:
- Heat the water: Bring the water to a boil.
- Steep the sage: Remove the water from the heat and add the fresh or dried sage leaves.
- Cover and infuse: Let the tea steep for about 5 to 10 minutes to allow the flavors and beneficial compounds to infuse.
- Strain and serve: Strain the leaves from the tea and pour it into your mug.
- Flavor to taste: Add honey or a squeeze of lemon if desired, and enjoy.
Important considerations
- Consult a doctor: If you are pregnant, nursing, or have a pre-existing medical condition, you should talk to your doctor before using sage tea.
- Don't overdo it: Sage tea is generally considered safe, but excessive consumption may have adverse effects.
- Enjoy warm or cold: The tea can be enjoyed either hot or chilled, depending on your preference.
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