Natural Remedies for Colds and Flu

When cold and flu season hits, many people look for ways to ease symptoms and support their immune system naturally. While rest and hydration are essential, certain herbal teas can provide comfort and may help your body fight off illness. This post explores some of the best teas to consider when you feel a cold or flu coming on, including immunity tea blends, ginger and elderberry tea, and lemon and ginger tea.

Steaming cup of ginger and elderberry tea with fresh ingredients

Why Herbal Teas Help with Colds and Flu

Herbal teas have been used for centuries to soothe symptoms like sore throats, congestion, and fatigue. The warm liquid helps keep you hydrated and can ease throat irritation. Many herbs contain antioxidants and compounds that support immune function or reduce inflammation.

Drinking herbal teas is a gentle way to introduce these benefits without the side effects that some medications might cause. While they are not a cure, they can complement other treatments and help you feel better faster.

Immunity Tea Blends

Immunity teas often combine several herbs known for their immune-supporting properties. Common ingredients include echinacea, elderberry, ginger, turmeric, and green tea. These blends aim to boost your body's defenses and reduce the severity of symptoms.

• Nettle packed with immune-supporting nutrients like vitamins A and C, antioxidants (polyphenols, flavonoids)

  Elderberry contains antioxidants and has shown promise in reducing flu symptoms.

• Sea buckthorn berries significantly boost the immune system due to their extremely high Vitamin C content, potent antioxidants (like flavonoids, carotenoids, tocopherols), and healthy fats, which collectively strengthen immune cell function, protect against damage, reduce inflammation, and support overall body resilience against infections and illnesses.

• Horsetail leaves and stems have been traditionally used to support the immune system due to their anti-inflammatory, antioxidant, and antimicrobial properties.

  
  

You can find pre-made immunity tea blend at just herbal teas. Drinking a cup twice a day during cold and flu season can be a helpful preventive measure. https://www.justherbalteas.co.uk/product-page/immunity-tisane

Ingredients: Nettle leaves, elderflowers, sage leaves and stems, sea buckthorn berries, horsetail leaves and stems, purple cornflowers

Ginger and Elderberry Tea

Ginger and elderberry make a powerful combination for cold and flu relief. Ginger has natural anti-inflammatory and antiviral properties, which can help reduce nausea and congestion. Elderberry is rich in vitamins and antioxidants that may shorten the length of flu symptoms.

here is the link for Ginger and Elderberry tea: https://www.justherbalteas.co.uk/product-page/ginger-elderberry

1. This tea warms the body and can soothe a sore throat while supporting your immune system.

Lemon and Ginger Tea

Lemon and ginger tea is a classic remedy for colds and flu. Lemon provides vitamin C, which supports immune function, while ginger helps reduce inflammation and nausea. The combination also helps clear nasal passages and soothes a scratchy throat.

To prepare lemon and ginger tea:

 1 - 2 teaspoons  -  steep for 3 to 5 minute. Suitable for vegetarians and vegans.

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This simple tea is easy to make and can be consumed several times a day to relieve symptoms and keep you hydrated. Here is the link for lemon and ginger tea

https://www.justherbalteas.co.uk/product-page/lemon-ginger

Additional Tips for Using Herbal Teas

• Stay consistent: Drinking herbal teas regularly during cold and flu season may help prevent illness or reduce symptom severity.

• Combine with rest: Herbal teas work best when paired with plenty of rest and fluids.

• Watch for allergies: Some herbs can cause allergic reactions or interact with medications. Consult a healthcare provider if you have concerns.

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Cozy setup with lemon and ginger tea and fresh ingredients on wooden tray